Service Description

Forrest Yoga ( Hatha Iyengar) - essentially a combination of hatha and iyengar. Long held poses, core work and a focus on how our emotional patterns manifest in the physical body. Forrest Yoga is built on four pillars: breath, integrity, strength, and spirit. Breath serves as the starting point, with emphasis on deepening the breath for healing. Integrity guides practitioners to approach their practice authentically, while strength is developed physically and emotionall