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LSD Breathwork

Long Slow Deep

Sydney Road

Service Description

LSD breathing, more often referred to as holotropic breathwork (HB), is a practice that involves controlling and quickening breathing patterns to influence your mental, emotional, and physical states. It was derived from a spiritual framework but is also a trademarked activity1 that has become increasingly popular among those seeking to explore a unique process of self-healing to attain a state of wholeness. Long Slow and Deep (LSD) Breathwork Experience the relaxing power of breath with LSD – Long Slow and Deep. This weekly breathwork class is designed to guide you into a state of relaxation, helping to release tension, alleviate stress, and bring balance to your nervous system. What to Expect: Breathwork Rounds: Five rounds of deep nasal inhalation followed by slow, controlled exhalation through the mouth. Breath Holds: Between each round, engage in a one-minute breath hold, creating space for stillness and self-awareness while increasing the carbon dioxide in your blood, allowing for better oxygen delivery to your cells. Downregulation: Each session promotes a sense of calm, easing the body out of "fight or flight" mode and into a state of restorative relaxation. Whether you're looking to unwind after a busy week or deepen your connection to your breath, this class provides a safe and nurturing environment to slow down, let go, and feel truly present. Come as you are. Leave feeling lighter, centered, and rejuvenated.


Upcoming Sessions


Cancellation Policy

NOTICE! Please don't book anyone else in under your membership they will need to have their own profile and membership. No refund Policy, Cancellation is available up to 12 hours before the session start time.


Contact Details

  • Summer Healing Society, Sydney Road, Brunswick VIC, Australia

    +61432293294

    Info@summerhealing.org


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