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What is Hatha yoga and what are the benefits

tha yoga is a traditional form of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation to achieve a balanced and healthy mind and body. The term "Hatha" is derived from the Sanskrit words "ha" meaning "sun" and "tha" meaning "moon," symbolizing the balance of opposing forces—such as strength and flexibility, or activity and relaxation—within the body and mind.

Dec 17, 20242 min read

Yoga and the nervous system

Yoga offers numerous benefits for the nervous system, primarily by promoting relaxation, reducing stress, and enhancing overall nervous system balance. Here are some of the key ways yoga supports the nervous system:

Dec 17, 20242 min read

Infrared Sauna vs. Traditional Sauna: Which One is Right for You? Not

When it comes to relaxation, detoxification, and overall wellness, saunas have long been a go-to remedy. But with the rise of infrared...

Dec 8, 20242 min read

The Power of Power Yoga in infra red heating :

Unlocking Strength, Flexibility, and Mental Clarity

Dec 8, 20244 min read

What to Expect in a Hatha Yoga Class:

Introduction

Dec 6, 20242 min read

Aerial Yoga

A Beginner's Guide to Aerial Yoga: Everything You Need to Know Before You Take Flight

Dec 6, 20245 min read

What Is Restorative Yoga

Restorative yoga is a gentle, meditative practice that uses props such as blankets, bolsters, and blocks to support the body in various poses. The goal is to hold each posture for extended periods—anywhere from 5 to 20 minutes—while relaxing deeply and focusing on your breath. Unlike faster-paced styles like vinyasa or power yoga, restorative yoga is about letting go, not pushing or exerting force. The poses are designed to promote relaxation and allow your body to release te

Dec 3, 20242 min read

What is Prana

WHAT IS PRANA

Nov 29, 20244 min read

Non-duality Any words said about non-duality can easily set us up to experience more duality. It’s important that we don’t form a belief system around duality and non-duality else we become shackled

Non-duality

Nov 28, 20246 min read

Yugas- how the understanding of the natural cycles can mentally, spiritually and physically heal us

What Are the Yugas?

Nov 28, 20244 min read

Affirmations

AFFIRMATIONS OF ALIVENESS AND ENRICHMENT

Nov 20, 20245 min read

Forgiveness

70 times 7 Affirmations A powerful technique to clear the mind ’70 times 7’ is a mind-clearing technique that is sometimes called ‘the...

Nov 20, 20245 min read

Chakras

The word "chakra" comes from Sanskrit, meaning "wheel." Chakras are energy centers or vortices within the body's pranic field, where cosmic prana (life energy) is stored and processed for use within the body. Each chakra represents a different level of human awareness and consciousness. The higher chakras indicate the potential for transcendence, allowing individuals to move beyond their limitations and connect with higher states of being.

Nov 13, 20242 min read