Infrared Sauna vs. Traditional Sauna: Which One is Right for You? Not
When it comes to relaxation, detoxification, and overall wellness, saunas have long been a go-to remedy. But with the rise of infrared...
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Summer Healing
4 days ago4 min read
The Power of Power Yoga in infra red heating :
Unlocking Strength, Flexibility, and Mental Clarity Power yoga is not just another fitness trend—it's a dynamic practice that combines...
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Summer Healing
6 days ago2 min read
What to Expect in a Hatha Yoga Class:
Introduction Briefly introduce Hatha yoga as a popular and accessible form of yoga that emphasizes physical postures (asanas), breathing...
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Summer Healing
7 days ago5 min read
Aerial Yoga
A Beginner's Guide to Aerial Yoga: Everything You Need to Know Before You Take Flight If you’ve been thinking about giving aerial yoga a...
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Summer Healing
Dec 32 min read
What Is Restorative Yoga
Restorative yoga is a gentle, meditative practice that uses props such as blankets, bolsters, and blocks to support the body in various...
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Summer Healing
Nov 294 min read
What is Prana
WHAT IS PRANA Prana is in everything it’s what give the formless form When the breath wanders, the mind also is unsteady…Hatha Yoga...
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Summer Healing
Nov 286 min read
Non-duality Any words said about non-duality can easily set us up to experience more duality. It’s important that we don’t form a belief system around duality and non-duality else we become shackled
Non-duality Any words said about non-duality can easily set us up to experience more duality. It’s important that we don’t form a belief...
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Summer Healing
Nov 284 min read
Yugas- how the understanding of the natural cycles can mentally, spiritually and physically heal us
What Are the Yugas? In many Western philosophies, time is often seen as a linear progression, with the future always perceived as more...
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Summer Healing
Nov 205 min read
Affirmations
AFFIRMATIONS OF ALIVENESS AND ENRICHMENT Self-affirmation activates brain systems associated with self-related processing and reward and...
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Summer Healing
Nov 205 min read
Forgiveness
70 times 7 Affirmations A powerful technique to clear the mind ’70 times 7’ is a mind-clearing technique that is sometimes called ‘the...
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Summer Healing
Nov 132 min read
Chakras
The word "chakra" comes from Sanskrit, meaning "wheel." Chakras are energy centers or vortices within the body's pranic field, where...
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Summer Healing
Nov 133 min read
Rebirthing Breathwork
Rebirthing Breathwork , also known as Conscious Connected Breathing (CCB) , is a transformative healing practice that involves breathing...
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Summer Healing
Oct 2714 min read
Kundalini Energy
Kundalini Kundalini is known by many names – the universal energy, the great cosmic mother, the creative force of the universe. But the...
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Summer Healing
Oct 277 min read
Yin Yoga
guides to practicing One of the joys of yin yoga is its simplicity: you do not need a mat and it is possible to practice relatively soon...
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Summer Healing
Oct 134 min read
Beginners to Yoga
Yoga for Beginners Welcome Beginners! When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and...
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Summer Healing
Oct 135 min read
Hip Opener Poses
Hip Openeners Hip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many great benefits,...
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