SUMMER HEALING
~Wellness Centre~
Step into Summer Healing Wellness Centre and leave feeling refreshed, healed, and radiating in a whole new way.
We offer many forms of Healings, Personal Training, Massage, Sound Healing, Chakra Alignment, and Rebirthing Breathwork Sessions.
Pilates reformer classes
Pilates reformer classes offer a dynamic and transformative approach to fitness, combining strength training, flexibility, and mindful movement. The Pilates reformer, a specialized apparatus equipped with a sliding carriage, springs, and straps, provides resistance that challenges the body in unique ways. In these classes, participants engage in a series of controlled, flowing movements that target specific muscle groups, emphasizing core strength and stability. The reformer's versatility allows for a wide range of exercises, accommodating varying fitness levels and goals. Guided by certified instructors, participants learn to synchronize breath with movement, promoting a heightened awareness of their bodies. Pilates reformer classes not only enhance physical strength and flexibility but also contribute to improved posture and overall body awareness. The inclusive nature of these classes makes them suitable for individuals of all fitness backgrounds, making it a popular choice for those seeking a balanced and holistic approach to their fitness journey.
Remedial massage
Remedial massage is a therapeutic approach to massage that focuses on addressing specific musculoskeletal issues and promoting overall healing and recovery. Unlike relaxation massage, remedial massage involves a comprehensive assessment of the client's condition to identify areas of tension, pain, or dysfunction. The therapist then employs various techniques such as deep tissue massage, trigger point therapy, and joint mobilization to alleviate muscular tension, reduce pain, and enhance flexibility. Remedial massage is often sought after for the treatment of injuries, chronic pain conditions, and rehabilitation from sports-related issues. The goal is not only to provide immediate relief but also to target the underlying causes of discomfort, promoting long-term health and well-being. Skilled remedial massage therapists tailor their approach to each individual's needs, making it a valuable therapeutic modality for those seeking a targeted and results-oriented form of massage therapy.
Call 0432293294 to book
1. Ice baths help the recovery process
When you finish working out, your body pumps oxygen and detoxes. Specifically, it flushes out compounds such as lactic acid, which causes fatigue and soreness. Lactic acid is created when glucose is broken down in the body. The more intense the exercise, the more lactic acid is created.
Ice baths cause your blood vessels to tighten and thus help the body drain lactic acid. They also reduce swelling. Once you’ve left the bath, the blood vessels widen again and let through a stream of “fresh” blood. This blood is packed with oxygen, and so it can quickly set to work reinvigorating the muscles.
2. Limits the inflammatory response
Cooling muscles after exercise can reduce the inflammatory response occurring at the muscle by causing vasoconstriction, thus limiting the volume of blood flow to the muscles. Ultimately this can blunt the effects of DOMS, meaning you will be less likely to experience significant pain and stiffness after training.
3. Decreases the effects of heat and humidity
Having an ice bath prior to an event such as a race in hot and humid conditions can help to boost performance. The human body does not perform at its best when too hot or too cold, so this tactic acts to decrease our core temperature prior to performance, ultimately aiding with homeostasis and body temperature regulation throughout the event, subsequently helping to maximise our performance for longer.
-NOTICE-
For full details of all the relevant binding Public Notices, Bonds and Accessions please go to
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Summer Healing Society contains adoption with Summer Healing Ministry, Ecstatic Temple, Rebirthing Breathwork, Summer Healing PCA, Yoga Unity, AFB Trust and Summer Healing Trust. Established without the intent of causing harm, injury or loss, and as defined by the undersigned Authorised Representative of AIMEE FREDERICA BRACKS exclusively.
ALL RIGHTS RESERVED WITHOUT PREJUDICE OR RECOURSE, TRESPASS FORBIDDEN.
Summer Healing Society©
C/O 30-32 Sydney Road, Brunswick, Victoria Non-Domestic, APTC and Postcode EXEMPT near [3056]
International (UPU)
RPP44 63900 05100 23233 39605
ALL RIGHTS RESERVED
