WELLNESS CENTRE
Step into Summer Healing Wellness Centre and leave feeling refreshed, healed and radiating in a whole new way.
At Summer Healing Wellness Center, we provide a holistic range of services designed to rejuvenate your body and mind. Our services include infrared saunas and traditional saunas to detoxify and relax, ice baths are becoming increasingly popular with a long list of benefits being attributed to the practice including the well established fact they are amazing for muscle recovery.
We offer a variety of massage therapies including remedial and Thai as well as Reiki, designed to ease tension and promote healing. We also specialise in rebirthing breathwork for deep emotional release and ear candling for improved ear health.
Whether you're seeking relaxation, recovery or spiritual alignment... our expert practitioners will guide you towards enhanced wellbeing.
Discover our full-service recovery centre, where modern equipment like compression boots and our massage chair provide targeted muscle relief and total-body relaxation. Whether recovering from a workout or daily stress, these therapies support healing and circulation
Read MoreCycle through cold and hot therapy for 1 hour and unlock the benefits of this amazing practice.
1 hr
50 Australian dollars
1 hr
50 Australian dollars
30 min
50 Australian dollars
1 hr
20 Australian dollars
30 min
50 Australian dollars
Read MoreBook your remedial massage appointment we can tailor a treatment plan specific to your requirements
1 hr
100 Australian dollars
Read MoreAlso known as Conscious Connected Breathing, is the ability to breathe energy as well as air.
1 hr 30 min
120 Australian dollars
1 hr
100 Australian dollars
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110 Australian dollars
1 hr 30 min
150 Australian dollars
Pilates reformer classes
Pilates reformer classes offer a dynamic and transformative approach to fitness, combining strength training, flexibility, and mindful movement. The Pilates reformer, a specialized apparatus equipped with a sliding carriage, springs, and straps, provides resistance that challenges the body in unique ways. In these classes, participants engage in a series of controlled, flowing movements that target specific muscle groups, emphasizing core strength and stability. The reformer's versatility allows for a wide range of exercises, accommodating varying fitness levels and goals. Guided by certified instructors, participants learn to synchronize breath with movement, promoting a heightened awareness of their bodies. Pilates reformer classes not only enhance physical strength and flexibility but also contribute to improved posture and overall body awareness. The inclusive nature of these classes makes them suitable for individuals of all fitness backgrounds, making it a popular choice for those seeking a balanced and holistic approach to their fitness journey.
Remedial massage
Remedial massage is a therapeutic approach to massage that focuses on addressing specific musculoskeletal issues and promoting overall healing and recovery. Unlike relaxation massage, remedial massage involves a comprehensive assessment of the client's condition to identify areas of tension, pain, or dysfunction.
The therapist then employs various techniques such as deep tissue massage, trigger point therapy, and joint mobilization to alleviate muscular tension, reduce pain, and enhance flexibility. Remedial massage is often sought after for the treatment of injuries, chronic pain conditions, and rehabilitation from sports-related issues. The goal is not only to provide immediate relief but also to target the underlying causes of discomfort, promoting long-term health and well-being. Skilled remedial massage therapists tailor their approach to each individual's needs, making it a valuable therapeutic modality for those seeking a targeted and results-oriented form of massage therapy.
Call 0432 293 294 to book or click the plan button above.
ICE BATHS
1. Ice baths help the recovery process
When you finish working out, your body pumps oxygen and detoxes. Specifically, it flushes out compounds such as lactic acid, which causes fatigue and soreness. Lactic acid is created when glucose is broken down in the body. The more intense the exercise, the more lactic acid is created.
Ice baths cause your blood vessels to tighten and thus help the body drain lactic acid. They also reduce swelling. Once you’ve left the bath, the blood vessels widen again and let through a stream of “fresh” blood. This blood is packed with oxygen, and so it can quickly set to work reinvigorating the muscles.
2. Limits the inflammatory response
Cooling muscles after exercise can reduce the inflammatory response occurring at the muscle by causing vasoconstriction, thus limiting the volume of blood flow to the muscles. Ultimately this can blunt the effects of DOMS, meaning you will be less likely to experience significant pain and stiffness after training.
3. Decreases the effects of heat and humidity
Having an ice bath prior to an event such as a race in hot and humid conditions can help to boost performance. The human body does not perform at its best when too hot or too cold, so this tactic acts to decrease our core temperature prior to performance, ultimately aiding with homeostasis and body temperature regulation throughout the event, subsequently helping to maximise our performance for longer.
Enhance Your Experience at Our Recovery Centre
At the heart of Summer Healing Society’s Wellness Centre is a dedicated recovery centre designed to help you reset physically and mentally. Whether you're looking to unwind after a demanding week or speed up post-workout recovery, our offerings support total rejuvenation.
Our advanced compression boots technology is ideal for those looking to reduce muscle soreness, improve circulation, and enhance athletic performance. This modern therapy stimulates lymphatic drainage and helps flush out toxins—perfect after an intense yoga or fitness session.
Sink into deep relaxation in our massage chair, enhanced by a crystal chakra light bed to restore energetic balance. It's a powerful tool for stress relief and physical ease, available for quick drop-in sessions or as part of a longer recovery plan.
You can also enjoy a deeply soothing experience in our upcoming steamroom, which uses moist heat to clear congestion, promote skin health, and ease muscle tension. It’s a timeless method of relaxation that's now available in our Brunswick location.
In addition to our infra red saunas, we offer the benefits of a Swedish sauna—a traditional dry heat experience that supports cardiovascular health, promotes detoxification, and helps relieve anxiety and fatigue.
Finally, immerse yourself in the healing art of Thai massage. Rooted in ancient traditions, this practice uses acupressure, stretching, and rhythmic compression to balance energy pathways and release deep-seated tension.
Every element of our recovery centre is designed to promote holistic healing—from detox to deep tissue release, from energetic cleansing to physical renewal. Explore your personal path to restoration at Summer Healing Wellness Centre in Brunswick.
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Contact: 0432 293 294
Summer Healing Society
30-32 Sydney Road Brunswick Victoria