Prenatal Yoga Brunswick – Nurture Yourself and Your Baby at Summer Healing Yoga
- Nov 9
- 4 min read
Embrace the Sacred Journey of Motherhood with Prenatal Yoga
Pregnancy is one of life’s most transformative experiences — a time of profound physical, emotional, and spiritual change. For women in Brunswick, Melbourne, and nearby suburbs, prenatal yoga offers a safe, supportive way to nurture both mother and baby through mindful movement, breathwork, and connection.
At Summer Healing Yoga & Wellness Brunswick, we believe every woman deserves a space to feel grounded, strong, and deeply cared for during her journey to motherhood.
Our 20-Hour Certified Prenatal Yoga Teacher Training empowers yoga teachers and passionate practitioners alike to confidently support expecting mothers with compassion, knowledge, and spiritual awareness.
About the Prenatal Yoga Teacher Training
~ Prenatal Yoga Teacher Training ~
20-Hour Certified CPE Yoga Alliance Program
Fridays | 2:30 – 3:30 PM | 20 Weeks – Join Anytime
Location: Summer Healing Yoga, 30–32 Sydney Road, Brunswick, VIC🎓 Yoga Alliance Accredited Certificate
Our Prenatal Yoga Teacher Training isn’t just about learning poses — it’s a heart-centered immersion into the energetic, emotional, and physical evolution of pregnancy. Whether you’re a certified yoga teacher seeking continuing education or simply drawn to support women through this sacred stage, this training offers a powerful foundation in yogic wisdom, anatomy, and holistic care.
Why Choose Summer Healing Brunswick for Prenatal Yoga?
Located just minutes from Melbourne, Summer Healing Yoga & Wellness Centre is more than a yoga studio — it’s a sanctuary. Here, we weave ancient yogic practices with modern wellness science, creating a nurturing space for mothers and teachers alike.
Our prenatal yoga program focuses on:
Safety and empowerment for every stage of pregnancy.
Gentle yet strengthening asanas tailored for body changes.
Breathwork and mindfulness for calm, grounded motherhood.
Community connection and emotional support.
Expert mentorship from Yoga Alliance certified teachers.
We offer a holistic experience that extends beyond the mat — supporting emotional wellness, hormonal balance, and physical vitality in a safe, sacred space.
What You’ll Learn in the Prenatal Yoga Training
Our program is divided into six transformative modules designed to blend theory, practice, and heart-centered teaching:
Module 1: Anatomy & Physiology of Pregnancy
Understand the physical and hormonal shifts across all trimesters, learn safe modifications, and explore key areas like pelvic floor health and breath adaptation.
Module 2: Yogic Philosophy & Energetics
Discover pregnancy through the lens of yogic philosophy — from the subtle body and chakras to the sacred energy of Shakti and motherhood.
Module 3: Asana, Pranayama & Sequencing
Design safe, balanced prenatal yoga sessions for each trimester using gentle asanas, breath practices (like Nadi Shodhana and Golden Thread Breath), and restorative sequencing.
Module 4: Teaching Methodology
Learn trauma-aware language, hands-on vs. verbal adjustments, and how to hold space with empathy and awareness for expecting students.
Module 5: Integration & Mindfulness
Develop guided relaxation scripts, meditation practices, and journaling exercises that promote self-compassion and inner peace.
Module 6: Practicum & Assessment
Lead a 60-minute prenatal yoga class, submit a personalized trimester-based plan, and receive certification upon completion.
The Benefits of Prenatal Yoga
Whether you’re an expecting mother or a yoga teacher expanding your skillset, prenatal yoga offers profound benefits:
Improves posture and alleviates back or pelvic pain.
Enhances circulation and energy levels.
Promotes relaxation and emotional balance.
Strengthens the bond between mother and baby.
Prepares the body and mind for childbirth.
At Summer Healing Yoga, we believe every breath, movement, and mantra during pregnancy is sacred — nurturing not just the mother’s body, but her spirit too.
A Sanctuary of Wellness and Recovery
Beyond yoga, our Wellness Centre and Recovery Centre in Brunswick offer holistic therapies designed to complement your yoga practice and enhance recovery.
Enjoy rejuvenating sessions in our infrared saunas, ice baths, and massage therapies all aimed at balancing body and mind. You can explore our full range of offerings on our Wellness Centre page.
Who Can Enroll in the Prenatal Yoga Teacher Training?
This program welcomes:
Certified yoga teachers seeking Yoga Alliance Continuing Education (CPE) hours.
Wellness professionals interested in supporting pregnant clients.
Dedicated students passionate about women’s health, motherhood, and holistic care.
Whether you’ve been teaching for years or just beginning your journey, this course will deepen your ability to teach from the heart.
Join Our Prenatal Yoga Community
Becoming a prenatal yoga teacher is more than a certification — it’s an invitation to guide women through one of life’s most sacred transitions.
At Summer Healing Yoga Brunswick, you’ll find mentorship, friendship, and a thriving community of teachers and students devoted to healing and transformation.
Check our current schedule and upcoming courses on our Class Schedule page.
FAQs About Prenatal Yoga
Is this training Yoga Alliance certified?
Yes — our program is fully accredited and qualifies for 20 CPE hours.
Can I join anytime?
Absolutely! The course runs for 20 weeks and is designed for flexible entry.
Do I need prior teaching experience?
No. While yoga teaching experience helps, the training welcomes all passionate learners.
Is the training in-person or online?
Training sessions are held in-person at our Brunswick studio, just minutes from Melbourne.
Enroll Now
If you’re ready to empower mothers, deepen your teaching, and explore yoga as a path of nurturing and strength, this program is for you.
Enroll now in the 20-hour Prenatal Yoga Teacher Training at Summer Healing Yoga & Wellness Brunswick.Join a community that celebrates motherhood, healing, and the divine feminine.
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