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Here’s a summary description of the Ashtanga Yoga Primary Series (Yoga Chikitsa) you can use for teaching manuals, course outlines, or class descriptions 👇 ⸻ 🕉️ Ashtanga Yoga Primary Series — “Yoga Chikitsa” (Yoga Therapy) The Ashtanga Primary Series, known as Yoga Chikitsa, meaning Yoga Therapy, is a dynamic sequence of postures designed to purify, strengthen, and align the body and mind. Through a structured flow of breath-synchronised movement (vinyasa), it develops internal heat to detoxify muscles and organs, build strength and flexibility, and focus the mind. The sequence begins with Sun Salutations (Surya Namaskara A & B) to warm the body, followed by standing postures that build balance and stability. The seated sequence deepens forward folds and hip openings, encouraging introspection and nervous system calm. The practice concludes with inversions and finishing postures to integrate energy, cultivate stillness, and restore balance. Consistent practice of the Primary Series promotes physical purification, energetic balance, and mental clarity, forming the foundation for all higher Ashtanga series. ⸻ Would you like me to make that sound more like a training manual entry (e.g., with learning outcomes, benefits, and teaching focus)?