Service Description

The breathwork technique used in rebirthing is called conscious energy breathing (CEB). With your instructor's supervision, you'll practice “circular breathing” — quick, shallow breaths without any breaks between an inhale and an exhale. You'll do this for one to two hours, taking breaks if you need to. Rebirthing Breathwork (aka Conscious Connected Breathing) is a technique in which we breathe energy with air. It is a relaxed breath where the inhale merges with the exhale and the exhale is a gravity release without pausing or forcing the breath for an hour cycle.