Service Description

The benefits of infrared include helping relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery. Why is Vinyasa yoga good for you? Vinyasa Flow helps build and maintain strong bones, muscles and connective tissue to maintain a high metabolism, healthy posture, and an active and alive body. ... This work will burn more calories, improve body/mind awareness, enhance movement pathways in the body to enhance agility, mobility and “grace in motion”.