Infrared vs Traditional Sauna: Which One Should You Choose?
- 2 days ago
- 3 min read
When it comes to heat therapy, two of the most popular choices are infrared saunas and traditional Swedish saunas. Both are powerful tools for relaxation, detoxification, and muscle recovery but they work in very different ways. Understanding these differences can help you choose the option that best supports your wellness goals.
At Summer Healing Wellness Centre in Brunswick, we offer both infrared and traditional saunas, allowing you to pick the experience that best suits your body and lifestyle.Explore all our treatments here: Wellness Centre
You can also visit our dedicated Recovery Centre for more rejuvenation therapies: https://www.summerhealing.org/recovery-center
How Do These Saunas Work?
What is an Infrared Sauna?
Infrared saunas use infrared light to heat your body from the inside out. Rather than heating the entire room, infrared waves penetrate your muscles and tissues directly. This creates a deep, therapeutic heat even though the room itself stays at a lower temperature.
What is a Traditional Sauna?
A traditional (or Swedish) sauna uses dry heat, usually from hot stones or an electric heater. The air inside the room becomes extremely warm, creating a full-body sweat and a classic sauna experience.
Key Differences Between Infrared and Traditional Saunas
1. Heat Level & Comfort
Infrared saunas operate at lower temperatures (typically 45–55°C). They’re easier for beginners and more comfortable for those sensitive to extreme heat.
Traditional saunas reach around 70–90°C, creating an intense heat ideal for those who enjoy a more classic, purifying sauna experience.
2. Detoxification
Both support detoxification through sweating, but in different ways:
Infrared penetrates the skin deeply, supporting circulation and promoting a more intense detox at a lower temperature.
Traditional saunas encourage heavy sweating through high heat, which helps eliminate toxins naturally.
3. Muscle Recovery & Pain Relief
Infrared heat is excellent for muscle soreness, joint pain, and inflammation reduction.This is why many athletes prefer infrared sessions.
Traditional heat relaxes muscles and encourages blood flow, which also supports recovery just in a more surface-level way.
Looking to boost recovery further? Pair your sauna with an ice bath or compression boots session at our Recovery Centre.
4. Stress Reduction & Relaxation
Infrared provides a calming, soothing session with gentle heat. Ideal for meditation and long relaxation.
Traditional saunas offer a powerful heat experience that feels cleansing, energising, and mentally refreshing.
5. Skin Health
Infrared: Promotes skin rejuvenation by enhancing collagen production and circulation.
Traditional sauna: Encourages sweating that helps unclog pores and detoxify the skin.
Which Sauna Should You Choose?
Choose Infrared Sauna if you want:
✔ Deep muscle relaxation
✔ Reduced inflammation and pain relief
✔ A comfortable experience in lower heat
✔ Better sleep and stress reduction
✔ Enhanced detox at a cellular level
Book an Infrared Sauna Session at the Wellness Centre(Insert internal link anchor text: Infrared Sauna at Summer Healing Wellness Centre https://www.summerhealing.org/wellness-center
Choose Traditional Sauna if you want:
✔ A classic, intense heat experience
✔ Full-body sweating and detoxification
✔ Cardiovascular benefits
✔ Improved blood circulation
✔ Stress relief and relaxation
Book a Traditional Swedish Sauna Sessionhttps://www.summerhealing.org/wellness-center
Final Thoughts
Infrared and traditional saunas both offer powerful wellness benefits, but the right choice depends on your needs. Whether you're seeking detoxification, muscle recovery, relaxation, or improved skin health, Summer Healing Society in Brunswick has the perfect sauna experience waiting for you.
Ready to begin your healing journey?
Book your session today at the Wellness Centre or Recovery Centre.