What is Hatha yoga and what are the benefits

tha yoga is a traditional form of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation to achieve a balanced and healthy mind and body. The term "Hatha" is derived from the Sanskrit words "ha"meaning "sun" and "tha" meaning "moon," symbolizing the balance of opposing forces—such as strength and flexibility, or activity and relaxation—within the body and mind.

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