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Yin Yoga & Sound Journey

14-17 years old, 18+ years old

  • 1 h 15 min
  • 30 Australian dollars
  • Sydney Road

Service Description

Benefits of a regular Yin yoga practice: - Calms and balances the mind and body - Reduces stress and anxiety - Increases circulation - Improves flexibility - Releases fascia and improves joint mobility - Balances the internal organs and improves the flow of chi or prana While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.


Upcoming Sessions


Cancellation Policy

Cancellation is available up to 12 hours before the session start time.


Contact Details

  • Summer Healing Society, Sydney Road, Brunswick VIC, Australia

    +61432293294

    Info@summerhealing.org


-NOTICE-

For full details of all the relevant binding Public Notices, Bonds and Accessions please go to

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Summer Healing Society contains adoption with Summer Healing Ministry, Ecstatic Temple, Rebirthing Breathwork, Summer Healing PCA, Yoga Unity, AFB Trust and Summer Healing Trust. Established without the intent of causing harm, injury or loss, and as defined by the undersigned Authorised Representative of AIMEE FREDERICA BRACKS exclusively.

ALL RIGHTS RESERVED WITHOUT PREJUDICE OR RECOURSE, TRESPASS FORBIDDEN.

Summer Healing Society©

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04 3229 3294
C/O 30-32 Sydney Road, Brunswick, Victoria Non-Domestic, APTC and Postcode EXEMPT near [3056]
International (UPU)
RPP44 63900 05100 23233 39605
ALL RIGHTS RESERVED
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